Track Attack Running offers group run workouts on the track, offering full and modified versions of the workout to accommodate the needs of most runners. The workouts are designed for runners, triathletes and duathletes seeking to improve running efficiency, strength and speed. Read More

Do you constantly find yourself getting injured? Working harder but not getting faster? Start to fade throughout your runs? Don’t look so smooth in your race photos? The problem may be inefficiencies due to improper run form. We offer professional run analysis to individuals and small groups looking to improve their running form. Read More

If you are the owner of a speciality running or general sporting good store, we can produce an educational running clinic at your establishment catered to your needs. If you are looking for a way to generate excitement and reach out to your running audience then our clinics can help drive customers to your store. Read More

In order to give our runners the best experience possible, we staff our running workouts with certified coaches able to give individual attention to anyone looking for it. Some of our coaches are also available for one on one personal coaching or specialized group training sessions by appointment. More

ChiRunning: A revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer

Has anyone read Danny Dreyer’s book called ChiRunning? I’m curious because I think we may have some overlapping philosophies, such as the importance of belly breathing and feet moving in a circular motion. I’m considering testing out a few of his techniques at our group track workouts but I have not tested them out myself yet, so I was curious as to if any of you have and if so what your impressions are? Thanks!