Thanks to all of you who attended and had so many kind words for me at my final coached workout in Folsom. I hope you had fun doing “Tony Says” and “Tony’s Twist & Shout Ab Workout”, I know I did! Here are the group photos we took after the workout. Stay in touch, I hope to see you sometime somewhere soon in the future, and keep on spreading the word because you are in good hands with Rhonda, Joey and Aracelly.

After coaching run workouts since January 2004 in the Sacramento area, I will be moving to San Francisco to work for the MotionBased Division of Garmin International on the Garmin Connect web portal. I plan to get involved in the San Francisco multisport coaching community after I get situated so stay tuned. I’ve handed over ownership of the Folsom / El Dorado Hills Track Attack Running group to Rhonda and Joey Figone in February and they have done a great job continuing on the workouts and adding their own twist and expertise. Join me on Tuesday March 25 at 6pm at Sutter Middle School in Folsom for my last regularly scheduled coaching performance in the Sacramento region and sign up for the Specialized MultiSport Training Yahoo! Group to receive announcements on future workouts in the Folsom / El Dorado Hills area. See you on Tuesday!