In order to give our runners the best experience possible, we staff our running workouts with certified coaches able to give individual attention to anyone looking for it. Some of our coaches are also available for one on one personal coaching or specialized group training sessions by appointment. More
ChiRunning: A revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer
Has anyone read Danny Dreyer’s book called ChiRunning? I’m curious because I think we may have some overlapping philosophies, such as the importance of belly breathing and feet moving in a circular motion. I’m considering testing out a few of his techniques at our group track workouts but I have not tested them out myself yet, so I was curious as to if any of you have and if so what your impressions are? Thanks!
Date: Saturday, January 26, 2008
Time: 9:00 AM - 10:00 AM
Location: MetroSport in Folsom, CA
2770 East Bidwell Street #300
(916) 984-4333
Dubbed “everyman’s Everest” by professional runner and Runner’s World executive editor Amby Burfoot, the Half Marathon offers many of the same benefits of a Full Marathon with less time sacrifice and risk of injury. It has become the most popular distance of choice for runners of all shapes, sizes, ages, abilities and experience levels. Before running your first or even next Half Marathon, join us for a seminar and discussion on everything from setting goals, to proper training, to race day tips. Meet fellow aspiring and experienced runners and receive a 10% discount on all non-sale items in MetroSport for the day just for attending!
Date: Saturday, January 26, 2008
Time: 10:00 AM - 12:00 PM
Location: MetroSport in Folsom, CA to Vista del Lago High School, Folsom
Following the clinic, there will be a run workout at Vista Del Lago High School. We will run the 1-mile distance there and back from the store for our warm-up and cool-down. There will be a $10 charge to cover the cost of providing professional coaching from the certified coaches of Track Attack Running. The workout will be fun yet challenging with options for runners of all ability levels and will offer extended education on top of the clinic so it is well worth the price!
Congratulations to Gerry Swanick, our 2007 Track Attack Lobstah Award recipient for El Dorado Hills, CA! Check out a couple photos taken at BJ’s in Folsom on November 13, 2007 after Gerry received his award.
Blogs rule, almost as much as that new sneaker smell, which is why we jumped into the mix with our very own WordPress blog. We’re calling it the “Lobstah Trap” blog, because once you find your way in you’ll be hooked for good! This is where we’ll be posting announcements on Track Attack Running products and services, handy tips on running, thoughts or questions for our audience we have related to running, and collect comments, feedback and suggestions on our services. You can subscribe to our blog via email, RSS feed, or just bookmark the site and check back for updates. Feel free to contact Tony or Chi-An, co-owners of Track Attack Running and authors of this blog, for any reason. We’re here to help YOU succeed!